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Beachbody ChaLEAN Extreme Workout Review

ChaLEAN Extreme Workout Review


ChaLEAN Extreme is a strength training workout program. Equipment is required! The workouts range from 30-45 minutes so this program is very manageable and great for beginners. Chalene focuses on lifting slow and coaching you through proper form. This is a safe program and eliminates the jerky, momentum based motions that can lead to injury. ChaLEAN Extreme was designed with women in mind. Yes, men can do it too, but it is geared towards women. There is a mix of 3 lifting days and 2 interval cardio days so just 5 days per week and the total program lasts 90 days. It is broken up into 3 phases: Burn, Push, and Lean. Each phase builds on the last phase and to reach optimal results you should complete the program in its entirety.

There is a nutrition guide that comes with this program and it recommends using Shakeology – which is an extra cost. You can stick to the food plan without Shakeology but it is highly recommended for optimal results, replenishing energy and staving off hunger that might lead you to break the diet plan. But ultimately the choice is yours.

What You Get:

  • 15 Workouts on 6 DVDs
  • Muscle Burns Fat Guide Book
  • Body Fat Tester
  • 5 Free Gifts: Ab Burner, Extreme Abs, Fat-Burning Food Guide, Pro-Grade Resistance Band, Thigh Toner Band

What You Need:

  • Set of Dumbbells – You can do everything with the band included, but most people would prefer dumbbells for a lot of the moves.


  • Workout from Home
  • Full Body Workout
  • Reasonable Price
  • Reasonable Time Commitment
  • No Membership
  • 90 Day Money Back Guarantee


  • Not for Everyone – May Not Appeal to Men
  • Need Equipment – Extra Cost

Buy it Now!


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