21 Day Fix Review
21 Day Fix is what it sounds like – a simple fitness and nutrition plan for every day of the week for 3 weeks. That’s it. Anyone can do this challenge. It focuses on portion control, eating real food and working out just 30 minutes a day. This is not an extreme program that you’ll want to quit. It is great for starting a healthy daily routine you can stick to.
The workouts are 30 minutes every day. They incorporate simplistic moves with the ability to increase weight and/or repetitions as you improve. Because they are just 30 minutes the workouts are very doable and easy to stick with. The videos also include modified exercises to help each person working out at their individual level and make changes if necessary to keep going. The workouts include: Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, and Yoga Fix. There’s also a bonus workout called Dirty 30.
Nutrition is definitely the main focus of the 21 Day Fix program and will make or break your success. Designed to not only provide guidelines for foods to eat and foods to avoid, 21 Day Fix focuses on portion control. This meal plan provides clear structure for deciding how much and how often to eat certain types of foods everyday. Provided with the plan are color-coded containers to help you attain proper portions and learn what a serving size should look like. This is a nutrition program you can stick to long after the 21 day workout is completed. Once you hit your goal weight this plan includes an adjustment formula for calculating the amount of food you need to maintain your weight. This is a healthy sustainable way to eat long term!
$59.85 (+ s&h) – Buy it Now!
What you get:
- Workout DVDs + Bonus Dirty 30 Workout
- Quick Start Guide
- Workout Calendar
- Eating Plan
- 7 Color-Coded Food Containers
- Shakeology Shaker Cup
- 3 Day Quick Fix
- Online Support
What you need:
- Dumbbells or Resistance Bands
- Mat
Pros:
- Simple plan to follow
- For a wide range of customers
- Work out from home
- Easy to use long term
- Reasonable price
- Easily follow nutrition program without Shakeology
- 30 Day Money Back Guarantee
Cons:
- Only 1 set of food containers – need duplicates during the same day
Buy it Now!
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